Testosterone deficiency can affect many aspects of your life including your libido, sexual function, energy level, and mood. As men age, their testosterone levels drop due to aging, lifestyle choices, and other health conditions. 

The good news is that there are treatments for low testosterone, which we’ll get into below.

What Is Testosterone?

Testosterone is a steroid hormone produced by the testicles that controls growth and development. In addition to muscle development, testosterone plays a role in bone growth and sex drive, libido and muscle maintenance. Testosterone can be produced in both men and women, but the levels in each sex are quite different.

In men, testosterone is usually considered normal when it’s between 400 and 1000 ng/dl. When levels are over 1000 ng/dl, people may have too much testosterone and need medical treatment to lower their levels.

The Reasons Of Hormone Level Variations

Testosterone is produced by the testes. It is one of the main male hormones. Its level increases after puberty and then drops during old age.

A man’s testosterone levels are determined by his setting and by his experiences in his youth. Additionally, his testosterone levels are not set right away in infancy but are determined into later childhood.

Men have a natural testosterone production cycle that starts when they wake up in the morning. The testosterone levels peak in the morning, and then they drop throughout the day.

In the morning, testosterone levels are the highest they will be all day. The levels peak around the time men wake up in the morning.

Testosterone levels drop during the day, which means that testosterone levels will be low in the evening.

With that being said, your level of testosterone may vary in relation to the following:

• Age
• Fitness level
• Exercise
• Stress
• Food

Hormone level is directly proportional to your health. It is also affected by other hormones such as DHEA and LH. When you are young, your testosterone levels are high. With age, your testosterone level will drop. When your testosterone level is high, you will have a lot of energy and endurance. You will be able to maintain your bodyweight, muscle mass and bone mass. You will also have a high sex drive.

Testosterone is also known to be a factor in athletic performance. It is necessary for men to have higher testosterone levels for proper athletic performance.

What’s The Connection Between Ejaculation And Testosterone?

What is the correlation between ejaculation and testosterone? You might be wondering if ejaculation is correlated to testosterone. The answer is yes.

The clearest connection between these two is that testosterone is involved in the production of sperm. Thus, if one has low testosterone levels, it will be difficult for their body to make sperm. However, the connection is not as straight forward as you might think.

Some studies have indicated that when you masturbate, you produce the hormone DHT, which can affect testosterone levels, but only in the short term. Other than that, masturbation won’t really have an effect on T-levels in the long term, despite what many believe.

How Does Ejaculation Affect Testosterone Levels?

Masturbation does affect your testosterone levels, but only in the short term.  

In recent years, studies have looked at the link between testosterone and masturbation, but so far, no conclusive results have been found. However, some studies indicate that masturbation doesn’t produce any long term effects on testosterone levels.

One recent study found that men who did not engage in sexual activity had reduced levels of testosterone, with these levels increasing after sex. However, another study found that after three weeks of sexual abstinence, men actually demonstrated an increase in testosterone.

Medication To Maintain Testosterone Level 

In order to determine the cause of this abnormally low testosterone level, it is important to determine the cause of the low testosterone.

According to one study, about 40% of men over the age of 45 have abnormally low levels of testosterone. These abnormally low levels can cause symptoms, such as low energy, decreased sex drive, and depression.

Lastly, these abnormally low levels can lead to serious health problems, such as osteoporosis, prostate cancer, heart disease, and diabetes.

However, there are some ways to treat the problem. The first thing you should do is to take a complete medical history, including any prior medications that you are taking.

The next thing you should do is to take a complete physical examination. This is to rule out any other causes for your symptoms. If your testosterone levels are normal, then you should consider other possible causes.

The final step is to consider therapy, which can be hormonal or non-hormonal.

Hormonal Treatment

This treatment includes testosterone medication, which is prescribed to increase your body’s overall testosterone level and decrease or eliminate certain symptoms of low testosterone. 

The most common medications used are:

Gels: Testosterone gels are a topical form of testosterone. It is applied directly to the skin. It is used to treat low testosterone levels in men.

Injections: Testosterone injections are a common treatment for men who have low testosterone levels, as well as those with hypogonadism, which is a condition where the body is not producing enough testosterone.

Aromatase Inhibitors: In men, high levels of estrogen are associated with decreased testosterone levels. Aromatase inhibitors block the enzyme that converts testosterone to estrogen. The result is that more testosterone is produced, and more testosterone is converted to estrogen. Aromatase inhibitors can dramatically increase serum testosterone and decrease estrogen in men with age-related or obesity-related low testosterone.

Non-hormonal Treatment

The non-hormonal treatment includes the following:

• Diet:
  The key is to focus on a healthy diet full of vegetables, fruits, nuts and seeds, lean proteins, whole grains, and beans. Avoid processed foods, which tend to be high in sugar and refined carbohydrates. Exercise can help, but don’t focus solely on burning calories. Also, get adequate sleep and relax regularly.
  Protein is an important part of any workout plan. It helps build muscle and improve strength, which are two essential components of any exercise program.
  The best is to eat protein, which makes it easier to do a workout. This then positively increases testosterone levels, which makes you stronger.
• Exercise:
  It’s true that exercise boosts your testosterone. Not only does it increase your testosterone levels, but it also improves muscle tone, reduces body fat, increases bone density, and strengthens your heart.
  Indeed, one study found that physical activity actually helps to increase testosterone levels in obese men. It even helped increase testosterone levels more than a diet did!
  All forms of exercise, from walking to weight lifting to high-intensity interval training, will not only increase your testosterone levels, it will significantly improve your healthy, too.
• Stress Management:
  Sleep is the body’s time to relax, so if you’re getting less than 5 hours a night, you’re not relaxing. You may feel better, but your body won’t have enough time to turn up the testosterone. Aim for at least 7 or 8 hours of sleep every night. You’ll feel more alert, have better concentration, and your mood will improve.
  It’s true that exercise boosts your testosterone. Not only does it increase your testosterone levels, but it also improves muscle tone, reduces body fat, increases bone density, and strengthens your heart.

These can help increase your testosterone level. However, they can be expensive and require some commitment.

When To See The Doctor?

Testosterone levels can become abnormally low. If that happens, it can cause some symptoms. Some symptoms may have a big impact on your quality of life.

If you’re experiencing one or more of these symptoms and think they’re caused by something else, talk to your doctor. If your doctor thinks your symptoms are related to abnormally low testosterone levels, they can test your levels.

Conclusion 

In conclusion, testosterone is a vital hormone in men. It plays a big role in maintaining and improving the body’s function.

Low testosterone levels can be caused by several factors. It can be related to aging, lifestyle choices, and other health conditions.

If you’re experiencing any of the symptoms of low testosterone, talk to your doctor. They can test your levels, help you figure out what’s causing the problem, and guide you to the best solution.