How To Get Harder Erections: Diets, Supplements And Medications

I don’t need to tell you that erectile dysfunction (ED) can be a big problem, but it doesn’t have to be. We know how important it is for you to be able to enjoy sex, but if you’re struggling to get or keep an erection, it can really put a damper on the bedroom fun.

What Is an Erection? 

An erection is the physiological process of expanding and hardening of the penis in preparation for sexual activity. Erection occurs as a result of the release of the hormones testosterone and nitric oxide from the corpora cavernosa and the bulbospongiosus muscles. An erection is often accompanied by sensations of pleasure, which may be felt as a tightening of the muscles of the pelvic floor and an increase in the blood flow to the penis.

What Can Affect Men’s Sexual Health

A wide variety of factors can affect men’s sexual health, including physical, emotional, and mental health. Some of these factors are out of a man’s control, such as genetics and aging, but other factors are within a man’s control. 

The following are some of the most common factors that can affect men’s sexual health:

  • Stress. 
  • Depression and anxiety.
  • Sleep problems
  • Relationship problems
  • Lack of physical exercise
  • Poor diet
  • Tobacco use
  • Substance abuse
  • Lack of access to care

Are There Any Ways To Maintain An Erection?

Maintaining an erection

There are many things that can affect your ability to get and maintain an erection.

Many of these factors are modifiable. You can change your lifestyle to reduce stress, improve your diet, or exercise more. These life changes can help you improve in the sexual department. 

If you have a history of erectile dysfunction, you may want to talk to your doctor about using ED medication.

Your doctor can prescribe you an ED pill that you can take before sex. The medication can increase blood flow to your penis, which can improve your ability to get and maintain an erection. 

If you are interested in a natural way to improve your sexual health, you can consider taking supplements. Supplements can help you improve your overall health and wellness as well. These include certain vitamins, minerals, herbs, and other compounds. There are many different supplements available, but you should talk to your doctor before you start taking any supplements. 

Medications For Maintaining An Erection

Do you want to improve your blood flow and lower your blood pressure? Below are some of the most popular ED medications to help you maintain longer and harder erections.


Sildenafil Citrate is a prescription medicine used to treat erectile dysfunction (impotence) and some other conditions. Sildenafil helps relax muscles of the blood vessels that supply blood to the penis. It may also help prevent low blood pressure during sexual stimulation. Sildenafil may not work for everyone. Do not use this medicine if you are allergic to any ingredient in sildenafil, or any member of the sildenafil family, such as vardenafil.


Vardenafil is a prescription medicine that treats erectile dysfunction (impotence) by relaxing blood vessels so that you can achieve and maintain an erection when you are sexually excited. It is also used to treat a condition called pulmonary arterial hypertension (PAH), which occurs when the blood vessels of your lungs narrow and harden, leading to high blood pressure in your lungs.

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Tadalafil is a prescription medication used to treat benign prostatic hyperplasia, erectile dysfunction, and pulmonary arterial hypertension. It can help men with mild to moderate erectile dysfunction and enlarged prostate glands.


Avanafil belongs to a new class of medications called PDE5 inhibitors (phosphodiesterase type 5 inhibitors) that are used to treat erectile dysfunction (ED). Avanafil is approved for use in men with ED. It works by relaxing blood vessels in the penis and increasing blood flow into the penis, which can help you get and keep an erection.

Best Supplements For The Condition

The drugs approved by the Food and Drug Administration for treating erectile dysfunction (ED), all are classified as PDE5 inhibitors (PDE5i). They are the most widely used class of drugs for treatment of ED. Although they do not cure ED, they can help patients obtain and maintain an erection sufficient for satisfactory sexual performance. In clinical studies, ED-related problems improved in approximately 70 percent of men taking ED therapy. All of the currently available PDE5is are believed to work by increasing blood flow to the penis during sexual stimulation.

Some work better than others, but they all work differently. For most, the medication works best if it is used consistently, at least twice a week. If you take the pill at bedtime, make sure you sleep through the night without interruption.

If you have mild or moderate erectile dysfunction, you can try using the pills separately or together. However, if you have severe ED that won’t go away, you should speak to your doctor about other treatment options.

How To Maintain An Erection Without Pills

Maintaining erection without pills

The causes of ED are often multi-factorial; for some men, the physical causes include injury or disease that interfere with the blood flow into the penis, the nerves or muscles involved in achieving or maintaining an erection, or the hormone levels. However, there are many other factors that can contribute to ED, such as fatigue, poor nutrition, stress, depression or anxiety, medications, and alcohol consumption.

Below are some of the things you can do and incorporate into your life to avoid ED

Changing Diet 

Changing your diet is among the best ways to help yourself keep an erection when you need it. It can improve your sexual health and overall health. If you are deficient in certain nutrients, then it is very likely that your body will not be able to produce the necessary hormones and other important chemicals that you need for your erections. In order to get harder erections, it is essential that you eat a well-balanced diet and consume sufficient amounts of nutrients.

Omega-3 fatty acids are a type of fat that are found in fish and other seafood. These fats can improve your cardiovascular health, help your body to fight against disease, and improve sexual function. Some studies have shown that omega-3 fatty acids can also improve your erectile function. 

Vitamin D. Vitamin D is a fat-soluble vitamin that is important for maintaining strong bones and teeth. Vitamin D can also help your body to fight against certain diseases, such as diabetes. Vitamin D has also been shown to be helpful for men when it comes to maintaining an erection.

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Zinc. Zinc is a mineral that is found in oysters, meat, fish, and other foods. Zinc is important for many bodily functions, including sexual function. Zinc is necessary for the production of testosterone and other hormones that are important for sexual function.

Cranberries. Cranberries are an excellent source of vitamin C, which is an important antioxidant. Cranberries can also improve your overall sexual health and wellness. Cranberries can improve your erectile function and also increase your libido.

Try not to drink soda. It’s loaded with caffeine and sugar, both of which can make you feel sluggish. Try drinking water instead. Or go for a cup of green tea or coffee instead of sugary drinks and iced tea. The tea is more caffeinated, but both contain less sugar than soda. And, if you need to add a bit of caffeine to your morning routine, opt for coffee with skim milk and stevia instead of iced coffee. Stevia also has fewer calories than sweeteners that contain sugar.

Diversify Your Sex Life

There are many things that you can do to diversify your sex life. You can try different positions, types of sex, and even types of sex toys.

Some people find that having sex in different positions can be very enjoyable. You can try the missionary position, the reverse cowgirl position, or even the doggy style position. You can even try having sex in different places, such as the bedroom, the bathroom, or even in public.

There are many types of sex toys that you can use to diversify your sex life. Some of these include vibrators, dildos, and other toys. You can use these toys to increase your pleasure, and they can help you to have more fun in bed.

When you use sex toys, you can try using them with your partner. You can use them to help you have more pleasure and to give your partner more pleasure.

Lifestyle Habits

The path to good sexual health is more than just the right sex toys or supplements. Having good sexual health also involves making some lifestyle changes. Lifestyle changes can improve your overall health and wellness, and they can also improve your sexual health.


Exercise can be very important for your sexual health. You can try exercising at least 30 minutes a day, 5 days a week. This can improve your overall health and wellness, as well as your sexual health. 

If you want to improve your sexual health, you should consider exercising at least 30 minutes a day, 5 days a week. This will improve your overall health and wellness, and it can also improve your sexual health.


Meditation is an excellent way to improve your overall health and wellness. It is a way to calm your mind and help you to relax. It is also a great way to improve your overall happiness and happiness with your life.

When you meditate, you can think about the things that you are grateful for in your life. You can also think about the things that you want to change about your life. You can use these positive thoughts to improve your overall happiness and happiness with your life.

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It is very important that you do not think negatively about yourself. If you do not think positively about yourself, then you will be unable to achieve your sexual health goals.

You can use meditation to improve your overall health and wellness. It can also help you to relax and improve your sexual health.

Limit Your Stress Levels

Stress can cause you to lose your energy, it can cause you to have a hard time sleeping, and it can cause you to feel tired. Stress can also make it difficult for you to enjoy sex.

When you are stressed, you can try to take some time to relax. You can try to take a hot bath, take a walk, or even go to bed early. You can also try to exercise to help you to relax.

If you are feeling stressed, you can try to limit the amount of stress that you are experiencing. You can do this by focusing on the positive things in your life. You can think about the things that you are grateful for in your life. You can also think about the things that you want to change about your life.

You can also try to make sure that you are not getting too much work done. If you are working too much, you can take some time to relax. You can go to bed early, take a hot bath, or even take a walk.

Limit Alcohol Intake.

Alcohol blocks the action of a hormone called nitric oxide, which helps blood flow to the penis. When this happens, the arteries are unable to open normally, causing a decrease in blood flow to the penis. In addition, alcohol dilates the small arteries and veins in the penis, reducing the ability to control the amount of blood flow. All this can lead to reduced blood flow, a smaller penis, and a less powerful erection.

Pills VS Natural Treatment: What Is More Effective?

Pills VS Natural Treatment

The most effective treatment for you depends on the underlying cause of your ED. While lifestyle changes tend to be safe while improving ED, they can be difficult to achieve for some, and even harder to maintain.

Oral medications are another primary treatment for ED, and they work for most, and do so only after a few minutes. The downside to oral medication is that they do carry side effects and risks, and are not suitable for everyone.


ED can be very difficult to treat, but with the right treatments, you can get back in the saddle again. There are many different ways to maintain an erection and improve sexual health. However, some of these ways may be more effective than others. You should choose the method that is right for you. You should also make sure that you use the method consistently.

It is important that you talk to your doctor about your ED, and that you are honest with him about the treatments that you are trying. The first step in treating erectile dysfunction is to determine if the problem is physical or emotional. Once the underlying cause is identified, you can take the necessary steps to treat the condition.