Premature ejaculation can be frustrating. Many men find the experience of coming too quickly and too frequently distressing and exhausting. 

If you have been struggling with premature ejaculation for a while now and you are really worried about it, you might be looking at the wrong way of treating it. In this article, we’ll talk about the most popular methods to help you control your ejaculation and give you lasting power in the sack.

What Is Premature Ejaculation ?

Premature ejaculation is when a man experiences ejaculation before or shortly before he or his partner wishes it to happen. It usually happens because a person’s excitement level is too high before having intercourse. This happens to both men and women but is more common in men. The condition can be extremely frustrating to a person who wants to have sex but doesn’t. People experiencing premature ejaculation may have trouble getting an erection or may experience discomfort during sex.

When a man ejaculates prematurely, it’s usually because he has an “early ejaculation” reflex. This reflex can be activated by stimulation of the penis or scrotum, which results in ejaculation.

A man may ejaculate early if he is sexually excited, but is unable to ejaculate at will. In other words, he is unable to stop himself from ejaculating when the sexual stimulation is too strong, and the ejaculation reflex is activated before the man has achieved orgasm.

Can Premature Ejaculation Be Cured?

Totally. There are many treatments for premature ejaculation. Some treatments are very effective, while others may not be as effective. It’s important to find the treatment that works for you.

The best treatment for premature ejaculation is one that is non-invasive. It’s also one that can be used on a regular basis. Of course, for some people, a combination of treatments is often more effective than one type of treatment alone. Whatever the case may be, it’s important to talk to your doctor about the treatment options available to you.

Main Causes

Ejaculation is the expulsion of semen from the penis during an orgasm. It is the male equivalent of menstruation in women. It takes place when the muscles that surround the penis contract and push the semen out. In men, the release of semen is controlled by a brain center called the “nervous system,” which is part of the autonomic nervous system. The nervous system controls functions like breathing, digestion, blood circulation, and reproductive functions. 

Premature ejaculation may be caused by either psychological or physical factors. One cause of premature ejaculation can be a medical problem such as low levels of serotonin, which can also cause depression and anxiety.

Stress and anger can also be causes of premature ejaculation, as well as drugs, alcohol, and medication that can interfere with one’s hormones. 

How Common Is This Problem

Premature ejaculation occurs in about one-third of men at some point in their lives. PE is most common in young men and tends to decrease with age, but it can occur at any age. 

It’s not caused by the man’s partner, like some believe. It may be linked to low testosterone levels and depression, but most experts believe that psychological factors alone aren’t strong enough to cause premature ejaculation.

Symptoms of premature ejaculation can vary. It can range from a man being unable to control his ejaculation during sex, to a man ejaculating quickly before he or his partner has an orgasm.

How To Stop Premature Ejaculation

There are several ways to stop premature ejaculation, including medication and natural remedies.  

Self-help

You can treat premature ejaculation with a variety of strategies, including limiting your sex to a period of time and focusing on other types of sexual play so that you are not under pressure. Your doctor may also recommend masturbation an hour or two before sex to delay ejaculation.

Medicines

Some medications, including antidepressants, may help delay ejaculation. Medication such as serotonin reuptake inhibitors (SSRIs) are also known to help delay ejaculation. These drugs have been used to treat premature ejaculation for many years and also help treat erectile dysfunction, a condition in which a man is unable to get or keep an erection during sex.

In a controlled study published in the Journal of Sexual Medicine, it was found that the SSRI, citalopram, could delay ejaculation by 50 percent. 

Erectile dysfunction pills categorized as phosphodiesterase-5 inhibitors are also popular solutions when it comes to delaying ejaculation. However, these pills can cause other side effects such as blurry vision, diarrhea, and headaches and aren’t recommended for people with heart conditions.

Sexual therapy

Another way to stop premature ejaculation is through sexual therapy. This therapy can include a combination of behavioral, physical, and psychological techniques. It’s important to find a therapist who has experience with premature ejaculation. 

Behavioral techniques include things like slow breathing, relaxing the muscles around the penis, and using different positions to prolong sexual activity.

Physical techniques include things like wearing a constriction ring or using a vibrator on the penis before sex. 

Psychological techniques include things like talking about your feelings, getting to know your partner, and being open about your sexual problems.

Self-help Techniques 

The pause-squeeze technique

Once you’ve got your partner’s attention, begin sexual activity, including stimulation of the penis, until you feel almost ready to ejaculate.

Have your partner press the head of your penis against her clitoris, maintaining a steady pressure for several seconds. Your partner should do the squeeze process as necessary.

To delay ejaculation you should repeat the squeeze-pause technique as many times as necessary. It’s important to know how to delay ejaculation, because if you’re unable to do it, you’ll end up ejaculating while having sex.

Stop sexual stimulation just before ejaculation, wait until the level of arousal has diminished, and then start again.

The stop-start technique is a proven method for delaying ejaculation, and many men swear by the method.

Stop-start Method

Stop-Start Technique is a useful technique for delaying climax. It’s also called “orgasm control” or “edging”.

If you feel the urge to ejaculate, stop having sexual activity completely. Then, once you’re less aroused, start having sexual activity again. Do this as many times as necessary to help you control ejaculation.

The Kegel Exercise

If you want to increase the time it takes to reach climax, strengthening your pelvic floor muscles is a good start.

Researchers found that pelvic floor exercises can help men deal with lifelong premature ejaculation.

The first step is to stop and focus on a particular muscle group while peeing, and then relax it.

While laying down, contract your pelvic floor muscles for three seconds and then relax for three seconds. You should do this at least 10 times in a row, and repeat at least three times a day.

As you become stronger, gradually increase the number of seconds to make your exercise more challenging. Try new positions, such as standing, walking, or sitting down.

Breathe slowly and deeply. Relax your shoulders and allow your chest to expand as you inhale. Focus on your pelvic floor muscles and do not tighten your abdominal muscles, thighs, or buttocks.

Medicines To Stop Premature Ejaculation

Many people with premature ejaculation use medication to help control their ejaculation. These medications may include anti-depressants, anti-anxiety drugs, and sex-hormone drugs. There are many side effects associated with these medications.

Selective Serotonin Reuptake Inhibitors

Selective serotonin reuptake inhibitors (SSRIs) (including fluoxetine (Prozac), paroxetine (Paxil), citalopram (Celexa), escitalopram (Lexapro), and fluvoxamine (Luvox)) can be an effective way to delay ejaculation. They can also help treat erectile dysfunction. They can take a few days to start working (or even a few weeks), but many report significant improvement after use.

Based on surveys, paroxetin seems to be the best SSRI for delaying ejaculation. One downside might be that doesn’t take effect as quickly as most ED medication. 

ED Medications

ED medications categorized as phosphodiesterase-5 inhibitors, including sildenafil (Viagra), tadalafil (Cialis, Adcirca) or vardenafil (Levitra, Staxyn), can be used to treat premature ejaculation. Some unwanted side effects include headache, facial flushing and indigestion.

The best time to take the medication is around an hour before sex, and most ED should be taken on a fairly empty stomach.

Other Popular Pills To Treat Premature Ejaculation

The most common treatment for premature ejaculation is to use medications, which may include:

• Tadalafil: Tadalafil (Cialis) is a prescription medication that is used to treat premature ejaculation. It works by delaying the ejaculation reflex. Tadalafil is most effective in people who ejaculate within one minute of penetration.
• VigRX Plus: VigRX Plus is a natural male enhancement supplement that contains all natural ingredients, including D-Aspartic Acid, L-Arginine, Ginkgo Biloba, and L-Citrulline. It is designed to help men improve sexual performance. 
• Capsaicin: Capsaicin is a chemical compound found in hot peppers. It is used to treat pain and inflammation. Capsaicin may be helpful in treating premature ejaculation. 
• Alpha-Lipoic Acid: Alpha-Lipoic Acid (ALA) is a natural compound that helps to increase the level of nitric oxide in the body. Nitric oxide is a chemical that relaxes muscles and causes blood vessels to dilate, which can help increase blood flow to the penis and keep it from getting too small.

Conclusion 

The problem of premature ejaculation is one of the most common sexual dysfunctions in men. It is a serious problem that can have a significant impact on a person’s quality of life. 

Fortunately, there are many effective treatments for premature ejaculation. Some treatments are very effective, while others may not be as effective. Of course, the best way to find out what works best for you is to discuss it with your doctor.